So, what is hypnosis?
Hypnosis was originally named using the Greek word Hypnos, meaning sleep…..but it is definitely not sleep.
It is in fact a state of deep relaxation, along with intense concentration and this state is brought about by nothing more than the sound of a voice.
The hypnotherapist uses their voice to relax the client to the point where the person's unconscious mind can be offered positive suggestions which are solely to their benefit. From suggestions for relaxation in previously stressful situations, to "rewards" for ceasing unwanted behaviour i.e. to stop smoking or nail-biting.
You probably won't feel "hypnotised" as there is no such thing as a "hypnotised feeling" only a feeling of calm, restfulness; possibly the most peaceful feeling you can achieve without actually being asleep.
Most people are surprised to find that they are able to talk and answer questions during therapy and that they will most likely remember every word spoken by themselves and the therapist.
Far from being in the therapist's control, they are able to move around, even to stop the session and leave at any time.
Afterwards, most clients leave the office in a state of peaceful relaxation - some say that this is the most relaxed they have felt in months or even years and that feeling lasts for some time afterwards.
If you have ever returned home from work or the shops, following a well-known route and found yourself at home with little memory of the journey….that is hypnosis. Simply relaxation, (you know where you're going,) plus concentration (dinner or a work problem perhaps.)
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